There are some people who simply cannot live without their favorite treat, frozen yogurt. Despite the fact that most of the brands contain less dairy than ice cream, severe reactions to frozen yogurt may warrant a visit to a healthcare professional. The good news is that frozen yogurt comes in dozens of flavor combinations and even has no-sugar and no-fat varieties. The variety of flavors is vast, from classic fruit flavors to more creative, colorful creations.
One problem with frozen yogurt is portion control. The smallest cup contains three to four ounces of yogurt, which is more than a half-cup serving of ice cream. Even adding chocolate, Heath Bar chips, or praline to the mix can add hundreds of calories. Therefore, Rumsey recommends sticking to just one or two spoonfuls of toppings and avoid the extra-fat-laden varieties.
If you cannot live without frozen yogurt, there are many ways to use it. Frozen yogurt makes an excellent ingredient for baked goods, including quick breads, muffins, and cakes. If you are looking for a quick, easy way to use leftover yogurt, freezing it is the perfect solution. It is quick, easy, and delicious. It also keeps your fridge stocked with healthy options, including yogurt.
While it has been around for centuries, frozen yogurt is only recently experiencing a comeback. Nearly every yogurt and ice cream maker has made it. Prepackaged frozen yogurt made $160 million in 1989. Last year, sales hit $355 million. Frozen yogurt was first marketed in 1972, but nearly expired because of its tart taste. It did not appeal to consumers who were trying to cut back on fat in their diet.
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